How to Reduce Your Risk of Oral Cancer: Prevention Tips and Screening Guidelines

Oral cancer affects thousands of people every year, but early detection and preventive care can significantly improve outcomes. At Obeng Family Dental, we are committed to helping you maintain not only a healthy smile but also overall oral health. Understanding how to reduce your risk of oral cancer is a key part of that mission.
 

Understanding Oral Cancer

Oral cancer refers to cancer that develops in any part of the mouth, including the lips, tongue, cheeks, floor of the mouth, and throat. It often starts as a painless sore or growth that doesn’t go away. If left untreated, it can spread to other parts of the body and become life-threatening.
 

Major Risk Factors for Oral Cancer

Several risk factors can increase your chances of developing oral cancer, including:

• Tobacco Use: Smoking or using smokeless tobacco is one of the leading causes of oral cancer.

• Heavy Alcohol Consumption: Excessive alcohol use can irritate the mouth’s lining and increase cancer risk.

• HPV Infection: The human papillomavirus (especially HPV-16) has been linked to oral cancers, particularly in the throat and tonsils.

• Excessive Sun Exposure: Prolonged sun exposure can increase the risk of lip cancer.

• Poor Diet: A lack of fruits and vegetables may reduce the body’s ability to fight cancerous changes.

• Age and Gender: Oral cancer is more common in people over 40 and is more frequently diagnosed in men.
   

Prevention Tips to Lower Your Risk

Reducing your risk of oral cancer involves lifestyle changes and staying proactive about your health:

• Quit Tobacco Use: Eliminating tobacco in all forms is one of the most effective ways to prevent oral cancer. If you need help quitting, ask us for resources or support programs.

• Limit Alcohol Intake: Moderating alcohol consumption can reduce irritation to your oral tissues and lower your cancer risk.

• Practice Oral Hygiene: Brush, floss daily and visit the dentist regularly to maintain optimal oral health.

• Protect Your Lips: Use lip balm with SPF and wear a wide-brimmed hat when out in the sun to protect against harmful UV rays.

• Eat a Nutrient-Rich Diet: Incorporate plenty of fruits, vegetables, and foods high in antioxidants to support your immune system and cell health.
   

The Importance of Oral Cancer Screenings

Routine oral cancer screenings are a simple yet vital step in early detection. During your dental visits at Obeng Family Dental, we perform screenings by examining your lips, tongue, throat, and the inside of your mouth for any signs of abnormal tissue, sores, or lumps. Early-stage oral cancer often presents no pain, making regular screenings crucial. When detected early, oral cancer is much more treatable and survival rates are significantly higher.
 

Schedule Your Oral Cancer Screening Today

Oral cancer may be a serious health concern, but with the right habits and regular dental care, you can take proactive steps to reduce your risk. Avoiding tobacco and excessive alcohol, practicing good oral hygiene, and staying consistent with dental checkups are all part of a strong prevention plan.
 

If you have concerns about your oral health, schedule an oral cancer screening with Obeng Family Dental to stay one step ahead. Visit our office in Port Orange, Florida, or call (386) 761-9440 to book an appointment today.